Indulge in the natural sweetness and rich flavor of Dates by Ashved—a premium selection of nature’s candy. Handpicked from the finest date palms, these succulent, nutrient-dense fruits are not only delicious but also packed with potential health benefits. Perfect for snacking, baking, or enhancing your favorite dishes, Ashved dates are a versatile addition to any pantry.
Benefits:
- Energy Boost: Naturally high in carbohydrates, Ashved dates provide a quick source of energy, making them a great option for a snack before a workout.
- Rich in Nutrients: Ashved dates contain essential vitamins and minerals, including potassium, magnesium, and vitamin B6.
- Digestive Health: With a good amount of dietary fiber, dates can help support digestive regularity.
- Antioxidant Power: Ashved dates are rich in antioxidants such as flavonoids, carotenoids, and phenolic acid.
- Heart Health: The potassium and magnesium content in dates contribute to a well-balanced diet.
Nutritional Values (per 100g) – Approx. Values
- Calories: 277
- Carbohydrates: 75g
- Sugars: 63g
- Fiber: 7g
- Protein: 2g
- Fat: 0.15g
- Potassium: 696mg
- Magnesium: 54mg
- Vitamin B6: 0.2mg
Usage Suggestions:
- Snack on Them: Enjoy a handful of Ashved dates for a quick energy boost any time of the day.
- Baking Delight: Substitute sugar in your recipes with finely chopped dates for a healthier sweetness in cookies, muffins, and breads.
- Smoothie Magic: Blend them into your smoothies for added creaminess and natural sweetness.
- Savory Additions: Chop and toss dates into salads, grain bowls, or savory dishes for a delightful contrast of flavors.
- Energy Bars: Blend dates with nuts and seeds to create your own nutritious energy bars.
Freshness Guaranteed:
Carefully salted and packaged to preserve their freshness, Ashved’s Dates arrive ready to enhance your snacking experience or elevate your culinary creations.
Indulge in Excellence:
Experience the wholesome goodness of Dates by Ashved—where nature’s sweetness meets healthful living. Perfect for the whole family, these dates will elevate your meals and snacks to a whole new level!
